Mental health refers to a person’s emotional, psychological, and social well-being. It includes our thoughts, feelings, behaviors, and how we cope with the ups and downs of life. Mental health is a crucial part of our overall well-being and it affects how we think, feel, and act in various situations.
A good mental health means being able to navigate daily challenges, maintain positive relationships, cope with stress effectively, and have a sense of purpose and fulfillment in life.
It doesn’t mean being happy all the time or being free from negative emotions, but rather having the resilience and skills to handle difficult situations and bounce back from setbacks.
Here are a few reasons why we should pay attention to our mental health: